Naked Friendship

Every one of us has a secret. It is the secret that sits in the back of our minds that we are sure will be found out. It is the thing that haunts us. The thing that we know for certainty will lead to relational disconnection.  It is the secret that holds our unacceptability.

In my life I hear secrets almost every day. I hear the secrets of the broken hearted. I hear the secret of the abuse victim. I hear the secrets of the successful and the secrets of the captive. I hear the secrets of those who struggle with matters of sexuality, faith, belief and unbelief. Every secret told, is told with a wince… will you still love me, will we still be connected when I tell you my secret?

The ironic thing about our secrets is that though they are unique to each individual, there is nothing unique about their message. For every person, holding a secret, the message is that this secret is the key to retaining my value, my relationships, my reputation, and my love.

This is not uncommon, in fact King David of ancient Israel knew a thing or two about secrets. In his poem found in Psalm 32 he writes: When I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy on me; my strength was sapped as in the heat of summer. Then I acknowledged my sin to you and did not cover up my iniquity, I said, “I will confess my transgressions to the Lord.” and you forgave the guilt of my sin…

Though David was talking about confessing sin, he caught the essence of what happens when secrets are held. A secret winds its way into our core and there it begins to rot away that which is good and true and replaces it with lies. Our secrets are like a cancer eating away at life. Though we believe the exact opposite. Some how, we’ve convinced ourselves that as long as we hide, we’ll know love.

Reflecting on Robin Williams’ death and the fact that his secret led him to escape life, evokes in me a strong desire for every one of us to have a place to tell our secrets. I desire for each and every one of us to have a place where we are free, with our secrets and are met with life, love and relationship. It is my desire that whether it is sadness or success that there is not one person who feels as though their secret is too much for another to hear and be with.

Scripture is filled with encouragement to share life with others. Ecclesiastes 4:9-12 Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, tow can defend themselves. A cord of three strands is not easily broken.

Paul writes in Romans 12: 10-15 says Be devoted to one another in brotherly love. Honor one another above yourselves. Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Share with the Lord’s people who are in need. Practice hospitality. Bless those who persecute you, bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn.

Jesus sent his disciples out in pairs.

Pages of story set in the canvas of relationship; first relationship to God and secondly relationship with one another. It is in relationship, true, pure, unhidden, no secrets kept relationship that we are able to know how to once again be naked an unashamed.

May your secrets be told to a trusted friend.

May your life know the connection found in naked friendship.

May you know that there is absolutely no secret that can make Jesus love you more or less. For you are His and HE knows your secret and cries, rejoices with and loves you.

Breathe out your secrets. Come out of hiding. Rid yourself of the cancer found in silence and be free.

I love Valentine’s Day: A confession from a 39 year old single woman

Pink-HeartI woke up today to a text from a friend wishing me a Happy Valentine’s Day! I am single, 39, have dated very little, have only had a significant relationship on Valentine’s day once, not of course including the many Valentine’s of my early childhood… (you know who you are). I have a desire to be married, at times I struggle with feelings of loneliness and have waves of feeling invisible. I would love to have someone give me flowers, write me poems (okay maybe not write me poems… but maybe), dress up like adult babies and shoot me with arrows in the shape of hearts; but these are not currently a part of my story. At times I grieve their absence, but I do not grieve them today. For this day, Valentine’s Day, is not a day of receiving, it is a day of giving.

Love is a tricky topic. It is our deepest longing. And, I’d be lying if I told you I feel strong in my singleness every day. Many days I am content with life as is, some days are filled with such extreme loneliness that I can hardly see the good, some days I celebrate the fact that I’m single and then there are days I want to post on some social media outlet, “Hey you all, want to set me up?!” And then, thankfully, I choose to back myself down off that train. 

Valentine’s Day for many, like Mother’s Day, Father’s Day, Christmas, Thanksgiving or even the Fourth of July can harken such feelings of unmet desire it can be very difficult to get through the day without at least one emotional breakdown. Many shut down on these days all together because of their own pain, longings and struggles. The day being celebrated may be a day to remember someone who played a roll in your life, to celebrate an event, to remember the people around you, to look out… these are all good things. Holidays and celebrations are outward facing events, which often surface inward lack, struggle or desire. But when we, when I, focus only on the inward pain, I miss the point all together. 

Like so many things we make important days about us. I catch myself doing it often. I’ll be at an event where I’m to celebrate someone and their life step and all I can see is my own lack or how I’ve not met the mark or not made it quite as far as I would have liked and I pity myself. When I do so, I forget a key element of relationship found in Romans 8. Paul when writing about love and relationship, begins with a command: rejoice with those who rejoice. He then moves on to mourn with those who mourn. Both commands are externally focused commands. They are commands of empathy, choosing to enter into someone’s story, pain, joy, struggle and excitement with them, feeling it with them, not because it’s your pain too or even your happiness, but because you love that person. 

When I pity myself on Valentine’s day, Christmas, Mother’s day, or when I’m at a wedding, baby shower or perhaps at an event where someone is being celebrated publicly for something for which I want to be recognized, I am missing the point and I am not loving. Self pity is a form of victimhood and I am unwilling to be a participant. This may sound harsh and in no way am I discounting the fact that there is pain involved in deep longings that are unmet, but when I focus on self alone I am not loving. 

I love Valentine’s Day, not because I have a Valentine. I do not love Valentine’s Day because I have a lot of loving people in my life, though I do. I do not love Valentine’s Day because of what I get out of it. I love Valentine’s Day because it is a love free for all. I get to speak words of good and kindness to others and be as cheesy as I’d like. I love Valentine’s Day because I love watching other’s rejoicing. I love Valentine’s Day because I love watching men and women scurry for a last minute something or other to pick up to give a token of love, kindness or remembrance. I love Valentine’s Day because it’s premise is love, yes it’s twisted, slightly over dramatic and materialistic, but in its purist form, this day is about looking out and giving of yourself for the good of others. 

Would I one day like to have a Valentine for which I can buy ugly red socks,  make a homemade card or send a singing telegram? Most certainly, but on this day, I choose to lay aside my want, my lack, my unmet desire to rejoice with those who rejoice, mourn with those who mourn and love with lavish unhindered words and actions every person I think of and run into. Will you join me? Will you step back, take a look at your expectations for this day and then choose to love outwardly? There is no guaranty, but, if you choose to love well every person you come in contact with today, you might be surprised by days end just how loved you feel. 



Life Over Rainbows

Rainbows-rainbows-16556428-500-375I look out my window. The earth resides under a blanket of gray. The color of the day seems to be muted with white and smokey tones. The evergreen trees are bleak as if they too have taken on the mood of the sky. It is quiet on the surface, but I can almost sense the battle between the dark and the light as the sun fights to shine through the clouds.

There is a war. It is a war for light. It is a war for color. It is a war that has been raging since the beginning of time. It is a war that is invisible to the human eye, but known by every human heart. It is a war that rages against us, every second of every day. It is a war between hate and love. A war between truth and fiction. A war between darkness and light. A war between good and evil. A war where the enemy is seeking to kill, steal and destroy and the hero fights for life, that is abundant and good.

The gray sky today echoes of a world asleep while the battle rages.

I look out my window at school buses driving by, neighboring homes sitting as both a refuge or a place to hide the mess that lies within. Cars drive by, I hear the sound of workmen and the occasional plane flying overhead and my mind if filled with images of people with hearts and minds being lulled by the gray and wonder if they taste life. Do they know that there is an assault on their heart and mind? Do people realize that there is more to the story?

As I reflect, I recall scenes from The Wizard of Oz. The artistic directors beautifully told the story of those who were asleep. The entire first segment of the film, shot in black and white, portrays a sleeping world.  It appears most have agreed that this reality is all there is and have forgotten how to dream of more. A young girl, full of life enters the scene. Her ache for more is felt as young Dorothy sings about life over rainbows. I’m curious, if she knew the battle that awaited her beyond the rainbow would  she have wanted to enter that story?

Can you feel the tension?

Gray. It is a place of tension. It is a place of ignorance. It is a place of longing, loneliness and complacency. It is a place where dreams are dismissed, miracles don’t happen and talk of such is discouraged.

Gray is the land on which most have made their home .

Gray feels safe and secure, its muted tones don’t seem to bother anyone and in fact, most have been deceived into thinking gray is all there will ever be.

For one living in gray the idea of more can almost feel too much.

I catch my breath as I type. More is too much. More is so much. More is what life looks like. More is not safe, nor is it comfortable. More involves dying to live. More involves fighting, rather than sitting. More involves deep belief and roots that are entrenched in the life giver’s soil. More involves choosing to admit that there is a battle and choosing to pick up a sword and fight for what is good. More involves eyes that are open, hearts that are vulnerable and a willingness to experience great pain to also experience great joy. More is the place where love lives. More is where heart ache is allowed. More is risk’s home and where impossible things are no longer seemed as foolish.  More is the place where light enters the darkness. Where being a victim isn’t an option, because the color has shown you your truest identity and you will fight to overcome. More is a place  of royalty. More is a place of tragedy, comedy and fairytale. More… well, it’s just that. It is more. It is what life looks like over rainbows.

Jesus declares that He is the author of more. He invites us to belief in Him and to live lives in response to this belief. He asks us to travel with Him over rainbows, into life that is abundant. Is his way safe? Oh no it is not safe. More is rarely safe. But His way, it is good.

I will choose to wear color today, to be light, to speak truth, to share of fair tales and to believe in the more Jesus has promised. What color blankets your life’s story? Do you hear an invitation into more?  Are you complacent, believing more can’t be for you and so you’ve resigned to gray? What holds you back from traveling over rainbows?

What truths do Jesus or his followers share about a life of more? Share some of those thoughts, verses or concepts and lets encourage one another all the more! as we see the day approaching.

Be blessed. Step into color and taste the more of Jesus.



Why eating lunch was the most encouraging act of my day

placematI went to Chipolte for lunch today. This is not new. But, today my order consisted of something unfamiliar. I ordered tofu. Let’s be honest, the fact that I ordered tofu is not blog worthy and quite frankly I feel a little funny starting off with content few would consider Facebook status worthy. But, my lunch order is an indication of something larger, something deeper and something much more significant.

Just over 6 months ago a mentor challenged me with an idea. After having asked when I felt anxiety last and hearing my answer he replied to me with the following words of truth, “Cari! You are not a victim. To anything. Ever. You are not a victim to your past. You are not a victim to your present. You are not a victim to anyone’s thought of you and you are not a victim to your circumstances. You are an overcomer. As a child of God you have authority to overcome. Children are victims, adults are overcomes and it is time you become an adult in all areas of your faith.” I had been called out. I had been called to leave my childish ways and to step into the truth and live out of the truth of an identity which, too often feels too good to be true.

I am an overcomer.

I got off the phone, feeling as though truth had just punched me in the stomach and simultaneously held me. I immediately knew two areas in my life where I had lived as a victim. Anger grew towards my accuser. That same anger lessened as I took a step into my authority as a child of God. I was, I am, a daughter of a good King. I am a member of a royal priesthood. I am a person belonging to God. These words penetrated my heart and the barrier that I had built around it over years of being held captive by the enemy of light and life.

With authority I said aloud, “NO MORE! I’m finished!!! You no longer win.” Words continued to pour out as if I were speaking to the perpetrator of a crime, a great enemy who had held me captive over years of time.

Who was this perpetrator? Who was this great enemy?

Sadly, this powerful being, was no more than an inanimate object. An object which I believed I had no power over and from which I believed, I’d never be free.

I had made myself a victim to food and to the way I was brought up around it. I had also made myself a victim to a belief that I was not capable of being an athlete. My victimhood was evidenced in my life as I was filled with excuses, blame and hiding.  We’ve all been there. The words I can’t, I’ll never, there’s no way, I wasn’t taught, but I was taught this, but this happened to me, but this is how I was treated, but… if only… I never… and the like were common words in my personal vocabulary. And, I was finished.

In the weeks and months following, I lived more fully into my identity as a daughter of a good King. I continued to live as an overcomer. I was no longer a victim to food. I was no longer a victim to a belief that I could not do this or that. Over time, my body, which once held proof of victimhood, was showing signs of a new belief.

Yes, it is said, our sins will find us out. The converse is also true. Our faithfulness will find us out. My body is evidence of this truth.

Back to tofu.

Today, I ate tofu, in a salad, because I wanted to eat tofu. The woman taking my order didn’t know, the people around me had no idea, but they were witness to a miracle, brought on by a change of belief. The old has gone and the new has come and my lunch was evidence of the fact.

To what have you made yourself a victim? From what do you need to be set free? Take a moment. Get out your journal. Go for a walk. Yell at the top of your lungs. Sit in silence and tears. Allow the Spirit to reveal to you that under which you’ve placed yourself. To what belief, occurrence, idea, word, abuse, or shame have you placed yourself as victim? Confess this, and ask the God who is good, who is your Father, to reveal to you, your identity as HIS.

As you allow the power of your truest identity, as a child of God, an overcomer, a member of a royal bloodline, to fall on you and seep into your very core; pay close attention. You too may find yourself eating tofu in 6 or so months.


Death and life

IMG_8073Fall, it is well upon us. Today I’m headed to the mountains to see what is left of the fall color. Such beauty, that is rich and good and also the first sign that something is dying. What a strange truth. The leaves bear vibrant color and life, just before they fall to the ground only to be swept away and discarded. Life and death. There is no worry for the tree in this cycle. It knows it’s role and it know that the dying is preparation for life. Death, rest, life; a cycle that is a part of the earth and also a part of my life.

This morning a friend and I were chatting about how life has been since I’ve been back from Spain and Europe.  We chatted about truth I lived into while there, the joy I knew, the stories of God’s miraculous intervention and guidance. We chatted about the promises I felt I was given as I returned to the States and then we chatted about how every one of those promises was met with huge challenge and attack since my return.

I knew coming back that the truth and the promises would be challenged. I think that is part of the journey when we live into life change outside of our normal context. But, I didn’t know how incredibly difficult it was going to be. I’ve been home just over one week and each truth and each promise has been met with a counter attack that has cut me off at the knees.

Each promise or idea of the result of the promise has been attacked and has in many ways died. Death.

It brings such anxiety to humans. We, unlike the trees, worry and fret over death. Will it come back to life? Did God abandon me? Was I lied to? What will happen next? This summer a friend wrote to me that he and another friend were discussing the idea of God and his perspective over our life situations. He said something to the effect of, “Do you think God worries about tomorrows? Do you think He is up there concerned how it all will play out? Can you picture God pacing back and forth, riddled with worry over our life circumstances?” The picture is almost comical. God, the creator and sustainer of all things, worried over my life situation. Of course God is not worried, in fact, God is faithful and steadfast and purposeful. He sees all things and He deeply cares about us, about me, in the process.

God has seen how each felt promise has been met with death. He is not worried by such things, for death to God is an invitation to life. The tree knows that death is what will bring life, but somehow, I, maybe you too, see death and immediately are tempted to think God has failed us or are met with the idea that God has somehow gone back on his promise. As I’ve had truth challenged and promise fulfillment seemingly die, I am greeted with a choice to once again believe. Do I believe that God is good? Do I believe that God is not holding out of me? Do I believe that the death is actually an invitation to life? New life! And perchance… death is the first sign of life?

God is good. He will always be, this will never change. My belief in this increases every day in some significant way. Yes, this belief is challenged as difficulty, lies and death collide with life, but each time I am tempted to see only the death, I am met by grace that turns my head to Jesus and I’m once again reminded that it is in dying that I truly live.

Just the beginning: 25 lessons from my time in Spain

IMG_7001My time in Spain is rapidly coming to an end. I can already feel the shift in my spirit as I look to what is next. I’ve settled into a good pattern here in Altea. I’ve established good friendships. I’ve lived a very healthy life as I’ve eaten well and worked out daily. I’ve made it without being stung by stingrays or jellyfish in the Sea. I’ve spent good time with Jesus and I’ve planned ahead for my fall back in the States. I want to be able to leave Altea having completed the work I came to accomplish and to be prepared for life back in the States so I can enjoy my travels without anything left lingering in my mind.

As I reflect on my time in Altea I’m thankful for that which I’ve been reminded of, lived into or learned. Here’s a brief look:

1. Mission is not something we go off to do, it is a way of living. This can not be said enough. When mission is something we travel to participate in we actually miss mission. Mission is a way, not an event! There are times when we must travel to experience mission in other parts of the world, but on a whole mission is not something one has to travel to participate in!

2. Significance in impact or work is not determined numerically or by recognition. Significance is a matter of the Kingdom. When we pursue Him and His way and our work flows out of this pursuit our work is always significant.  Loving is always significant.

3. Speaking is only a small part of communication: Smiles, a generous heart, a kind spirit and love go far beyond words and communicate the truths one believes.

4. Making life change for the approval of others will ultimately fail. Making life change as a result of being self controlled, driven by the Spirit and out of love, will remain and will transform the whole person.

5. Friends are easily made when every person we come in contact with is seen as the image barer of God that they are.

6. Being led is a gift, when being led by a good person. Being led is a part of the feminine journey. (It is also a part of the masculine journey, but I am learning things from my perspective and I had to learn how being led was a part of being feminine.)

7. Dancing really is freeing

8. Truth really truly sets a person free. And when truth invades one part of a person’s life, all parts begin to submit themselves to truth, freeing the total person.

9. Striving is useless. Submitting is powerful.

10. There is much to the feminine journey and I’ve embraced much of mine.

11. I like tomatoes

12. Being divided in heart will always effect ones contentment.

13. One does not put on or wear beauty or femininity, one’s beauty and femininity are a result of an internal belief.

14. The sea is always beautiful until jellyfish come to town.

15. Laughter is healing and is a beautiful counselor

16 . Generosity is contagious

17. Seeing people, really seeing people will often result in loving them

18. The sun is good for the soul

19. There is a small difference between complementing one’s purse in Spanish and actually calling them a nice purse.

20. There is a small difference between complementing one’s outfit in Spanish and actually calling them a nice outfit.

21. There is a small difference between complementing one’s hair in Spanish and actually calling them nice hair.

22. You get the point

23. Being honest about one’s life will open the door for others to be honest about their own.

24. The table is redemptive

25. God is jealous for us. He has a deep deep desire for all people, everywhere to know him. God is good and God wants us! He wants us! All of us! All of the time.

There are many more lessons learned, both serious and silly. I’d love for you to ask. I’d love to share them with you. I look forward to seeing how these two months of my life will shape the many years to come.

Thanks for going on this adventure with me.

The face of freedom

IMG_0766This morning I was doing my work out with the girls. Gracie, one of the college students has an incredible gift of leading workouts and motivating us beyond our norm. (We call her Denise when she leads us!) She is a ballerina and completely embodies her (given) name.

Today as we were doing a plie tears filled my eyes. Though no one noticed, I became very overwhelmed. I actually get teary now simply thinking about it. The overwhelmed feelings came on me, as I had no idea from where the tears came. I frantically searched through the rolodex of triggers and experiences in my mind to see if I could discover the source of the tears. Memories, words and pictures passed through my mind as if one were watching a reel to reel film of my life in fast motion. As each memory passed, they left no mark. Not one. I had no idea from where these tears originated.

Then I whispered to Jesus, “help me! why am I crying?” At that moment an emotion filled me. It was so profound that I had to breathe in deep so I could take it all in.

The tears were a result of grief.

As I worked out and witnessed this young woman so free and flexible and light, I knew a deep and profound grief. The grief was not brought on by Gracie, no, the grief was brought on by my own choice.

Years and years ago I made an agreement with a lie that formed me. I gave this lie a tremendous amount of power and the lie actually kept me from so much good. As a child I always wanted to be a dancer. But no, I wouldn’t allow myself to dance. I wanted to be an athlete. But no, I wouldn’t allow myself to compete, let alone try out. In high school I so badly wanted to be a cheerleader. But, I would not allow myself to audition.  There are countless other experiences I neglected to give myself, as I was held captive to a lie. A lie that truly formed me.

These lies tempted me as though they were true and just like Adam and Eve, I took the metaphorical apple and ate it. In doing so, I made an agreement with the lie that I was fat. I made an agreement that I was ugly. I made an agreement that I couldn’t do anything positive with my body. I made an agreement that my value came from those places and for years and years…… and years those lies were an over arching guiding force for me. And today, as I worked out, I felt the loss of good. I felt the loss of life. I felt the loss of skills I wish I’d had. I felt the loss of experience and freedom.  And that loss caused me, in a moment of experiencing the good I had missed out on for all those years, to cry.

The grief was different than shame. Shame overwhelms and keeps one hidden and stuck, but grief, grief acknowledges loss and actually is a feeling that indicates the end of something. So in the same breath, I grieved the loss of so much life and good, because of an agreement with a lie, AND I also rejoiced as I know that lie is now gone. It no longer has any hold over me. Freedom washed over me just as the sweat from my workout.

When I realized I was grieving, my tears turned from grief to joy in an instant. I shall weep no more! I shall grieve no more. For I am no longer managed by the power of this lie, no! I am new.  The old has truly gone! It’s gone!

When I decided to come to Spain to co-lead this program I felt deep within me that God was inviting me to come to Spain to experience and walk in freedom. I felt an invitation to live into the healing, restoration and truth that He has given me in the past few months. And today, at this very moment, I know that freedom. I know it deep within me and it causes tears to come even as I type.

Truth always sets us free.

Lies always bind us up.

For years and years I was owned. But I am owned no more. The reality of Christ and his good and his truth rests on my chest that was once so full of anxiety, shame and fear. I am free and my face and body show it! My face once heavy with shame, now shines with light and freedom and beauty.

Freedom is not an allusive idea or concept. It is real and it is for each of us.

Each of us, at one point or another, were given an invitation to believe a lie. Each of us were tempted to believe that this lie was truth for us. And many of us, stared the lie straight in the eye and shook hands with it. As our hands held the hands of deception, its lies filled our bones and  laid heavy upon us, sapping our life, as a leech in still water.

I don’t know what that lie is for you. For some it might be that they aren’t valued because they could never be enough. Others were abused and believe the only time they have value is when their bodies are being used. Others may not have measured up to their father’s standard of manhood or their mother’s concept of beauty. And still, others may feel their only source of value comes through external beauty. Maybe you were abandoned by a loved one. Maybe you were never chosen for a team. Maybe people mocked you in a certain area or constantly told you you would amount to no good.

Again, I don’t know what lie has formed you, but today, I ask that you take a moment and ask Jesus, the very author of truth, to reveal to you where you have made an agreement with a lie. As the lie surfaces, stare at the lie, look it up and down and remove your hand from the handshake of agreement, and turn your back it. Do not look back. Walk forward. Walk away from that which kills, steals and destroys and walk towards life. Jesus says, “I am the way, the truth, and the life,” face him, listen to his words of invitation and run, don’t walk, don’t skip, don’t waste another moment of life!!! Run to Jesus and you will find life, life that is abundant and full.

I’d love to talk with or pray with any of you about this. Please feel free to email me or leave a comment and I will fight with you for truth.

Now take a moment and read words that are true. Allow them to wash over you like a hot shower on a cold day:

The Word Says in Jesus Christ…
I am faithful (Ephesians 1:1)
I am God’s child (John 1:12)
I have been justified (Romans 5:1)
I am Christ’s friend (John 15:15)
I belong to God (1 Corinthians 6:20)
I am a member of Christ’s Body (1 Corinthians 12:27)
I am assured all things work together for good (Romans 8:28)
I have been established, anointed and sealed by God (2 Corinthians 1:21-22)
I am confident that God will perfect the work He has begun in me (Philippians 1:6)
I am a citizen of heaven (Philippians 3:20)
I am hidden with Christ in God (Colossians 3:3)
I have not been given a spirit of fear, but of power, love and self-discipline (2 Timothy 1:7)
I am born of God and the evil one cannot touch me (1 John 5:18)
I am blessed in the heavenly realms with every spiritual blessing (Ephesians 1:3)
I am chosen before the creation of the world (Ephesians 1:4, 11)
I am holy and blameless (Ephesians 1:4)
I am adopted as his child (Ephesians 1:5)
I am given God’s glorious grace lavishly and without restriction (Ephesians 1:5,8)
I am in Him (Ephesians 1:7; 1 Corinthians 1:30)
I have redemption (Ephesians 1:8)
I am forgiven (Ephesians 1:8; Colossians 1:14)
I have purpose (Ephesians 1:9 & 3:11)
I have hope (Ephesians 1:12)
I am included (Ephesians 1:13)
I am sealed with the promised Holy Spirit (Ephesians 1:13)
I am a saint (Ephesians 1:18)
I am salt and light of the earth (Matfthew 5:13-14)
I have been chosen and God desires me to bear fruit (John 15:1,5)
I am a personal witness of Jesus Christ (Acts 1:8)
I am God’s coworker (2 Corinthians 6:1)
I am a minister of reconciliation (2 Corinthians 5:17-20)
I am alive with Christ (Ephesians 2:5)
I am raised up with Christ (Ephesians 2:6; Colossians 2:12)
I am seated with Christ in the heavenly realms (Ephesians 2:6)
I have been shown the incomparable riches of God’s grace (Ephesians 2:7)
God has expressed His kindness to me (Ephesians 2:7)
I am God’s workmanship (Ephesians 2:10)
I have been brought near to God through Christ’s blood (Ephesians 2:13)
I have peace (Ephesians 2:14)
I have access to the Father (Ephesians 2:18)
I am a member of God’s household (Ephesians 2:19)
I am secure (Ephesians 2:20)
I am a holy temple (Ephesians 2:21; 1 Corinthians 6:19)
I am a dwelling for the Holy Spirit (Ephesians 2:22)
I share in the promise of Christ Jesus (Ephesians 3:6)
God’s power works through me (Ephesians 3:7)
I can approach God with freedom and confidence (Ephesians 3:12)
I know there is a purpose for my sufferings (Ephesians 3:13)
I can grasp how wide, long, high and deep Christ’s love is (Ephesians 3:18)
I am completed by God (Ephesians 3:19)
I can bring glory to God (Ephesians 3:21)
I have been called (Ephesians 4:1; 2 Timothy 1:9)
I can be humble, gentle, patient and lovingly tolerant of others (Ephesians 4:2)
I can mature spiritually (Ephesians 4:15)
I can be certain of God’s truths and the lifestyle which He has called me to (Ephesians 4:17)
I can have a new attitude and a new lifestyle (Ephesians 4:21-32)
I can be kind and compassionate to others (Ephesians 4:32)
I can forgive others (Ephesians 4:32)
I am a light to others, and can exhibit goodness, righteousness and truth (Ephesians 5:8-9)
I can understand what God’s will is (Ephesians 5:17)
I can give thanks for everything (Ephesians 5:20)
I don’t have to always have my own agenda (Ephesians 5:21)
I can honor God through marriage (Ephesians 5:22-33)
I can parent my children with composure (Ephesians 6:4)
I can be strong (Ephesians 6:10)
I have God’s power (Ephesians 6:10)
I can stand firm in the day of evil (Ephesians 6:13)
I am dead to sin (Romans 1:12)
I am not alone (Hebrews 13:5)
I am growing (Colossians 2:7)
I am His disciple (John 13:15)
I am prayed for by Jesus Christ (John 17:20-23)
I am united with other believers (John 17:20-23)
I am not in want (Philippians 4:19)
I possess the mind of Christ (I Corinthians 2:16)
I am promised eternal life (John 6:47)
I am promised a full life (John 10:10)
I am victorious (I John 5:4)
My heart and mind is protected with God’s peace (Philippians 4:7)
I am chosen and dearly loved (Colossians 3:12)
I am blameless (I Corinthians 1:8)
I am set free (Romans 8:2; John 8:32)
I am crucified with Christ (Galatians 2:20)
I am a light in the world (Matthew 5:14)
I am more than a conqueror (Romans 8:37)
I am the righteousness of God (2 Corinthians 5:21)
I am safe (I John 5:18)
I am part of God’s kingdom (Revelation 1:6)
I am healed from sin (I Peter 2:24)
I am no longer condemned (Romans 8:1, 2)
I am not helpless (Philippians 4:13)
I am overcoming (I John 4:4)
I am persevering (Philippians 3:14)
I am protected (John 10:28)
I am born again (I Peter 1:23)
I am a new creation (2 Corinthians 5:17)
I am delivered (Colossians 1:13)
I am redeemed from the curse of the Law (Galatians 3:13)
I am qualified to share in His inheritance (Colossians 1:12)
I am victorious (1 Corinthians 15:57)

Now that is what I call truth! May these truths dwell in your hearts, may their reality fill you up and may they be the words that define you.

Be blessed!